Weigh In record (no journal entry) for 11 November 2010
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279.5 lb
Lost so far: 21.5 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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580 kcal
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Fat: 18.50g | Prot: 56.00g | Carb: 47.00g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: House Sirloin (7 oz). Dinner: Cafe Steamers Beef Merlot. more...
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losing 0.9 lb a week
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radtky's weight history
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