Weigh In record (no journal entry) for 11 November 2010
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2010:
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1530 kcal
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Fat: 46.39g | Prot: 53.60g | Carb: 245.31g.
Breakfast: 100% Whole Grain Sliced Bread, fat free milk. Lunch: olive oil mayo, potato chips, tomatoe, cucumber, honey mustard french's, turkey breast sliced. Snacks/Other: fat free pudding cup, peppermint patty york, banana, oreos reduced fat. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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