jpboos's Journal, 18 July 2020

165.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 76.35g | Prot: 54.37g | Carb: 94.54g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2327 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...