Weigh In record (no journal entry) for 18 July 2020
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223.5 lb
Lost so far: 26.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1446 kcal
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Fat: 72.71g | Prot: 63.43g | Carb: 12.48g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Cauliflower Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Babybel Mini Light Cheese, Bourbon. more...
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losing 2.8 lb a week
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