Weigh In record (no journal entry) for 18 July 2020
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159.2 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1965 kcal
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Fat: 83.97g | Prot: 94.65g | Carb: 200.97g.
Breakfast: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo 10 Cereais e Sementes sem Côdea. Lunch: Continente Equilibrio Atum Ao Natural, Dr. Oetker Ristorante Pizza Speciale, Dr. Oetker Ristorante Pizza Hawaii, Continente Creme de Cenoura. Dinner: Continente Queijo Feta DOP, Arroz Branco (Médio, Cozido) , Omelete ou Ovos Mexidos, Bonduelle Delícias de Verdura, Continente Espetadas de Peru, Continente Creme de Cenoura. Snacks/Other: Condi Gelatina Light 8Kcal, Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Bolo de Chocolate (sem Cobertura Glacé), Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Continente Pão de Queijo. more...
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1971 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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