Weigh In record (no journal entry) for 18 July 2020
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214.3 lb
Lost so far: 11.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2355 kcal
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Fat: 126.49g | Prot: 170.05g | Carb: 87.37g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Heineken Cerveja Heineken (250ml), Asa de Frango, Coxa de Frango. Dinner: Carne, Ovo Frito, Bellini. Snacks/Other: Nestlé Bombom Prestígio , Café, Bolo de Chocolate, Lindt Bombom. more...
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losing 0.4 lb a week
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