Weigh In record (no journal entry) for 03 July 2013
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2013:
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861 kcal
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Fat: 23.59g | Prot: 46.36g | Carb: 135.83g.
Breakfast: goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Soft Serve Ice Cream, Tomatoes, Raw Vegetable, Celery, Cucumber (with Peel), Pears, Cilantro. more...
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losing 4.6 lb a week
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