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diet went to hell starting last friday... wedding and work...bah...
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189.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2516 kcal
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Fat: 63.60g | Prot: 219.25g | Carb: 274.75g.
Breakfast: Super Chunk Extra Chunky Peanut Butter, Horizon Organic Reduced Fat Milk, Universal Real Gains, 100% Whole Grain Oatmeal, Whey Protein Isolate. Lunch: frozen french cut green beans, foster farms ground turkey, Taco Bell Taco Seasoning Mix Home Originals. Dinner: Chunky Garden Combination Pasta Sauce, Boneless Skinless Chicken Breasts, horizon organic reduced fat milk, Intrapro Whey Protein Isolate. Snacks/Other: fuzzy peach fruit, haribo gummy bears, OxiMega Fish Oil, Organic Flaxseed Oil. more...
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2763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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