Weigh In record (no journal entry) for 18 July 2020
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2000 kcal
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Fat: 91.52g | Prot: 65.88g | Carb: 233.45g.
Lunch: Macaroni or Noodles with Cheese, Famous Dave's Corn on The Cob. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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steady weight
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pdt1982's weight history
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