Weigh In record (no journal entry) for 18 July 2020
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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577 kcal
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Fat: 20.19g | Prot: 36.03g | Carb: 64.12g.
Breakfast: Wholemeal Bread, Coffee, Poached Egg. Lunch: Lentil Loaf, Kiwi Fruit. more...
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gaining 9.8 lb a week
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 Comments
slimness overloading back. he he
small hiccups.😋
just to test your patience.🤭
you are almost there 🤞
18 Jul 20 by member: omshawf
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