brianvanniekerk's Journal, 18 July 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 139.31g | Prot: 106.44g | Carb: 245.85g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Dry Roasted Unsalted Peanuts, Cashew Nuts, Woolworths Cheese Puffs, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds. Lunch: Unroasted Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Dinner: Apples, Sprite Sprite (Can), Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Unroasted Almonds. more...

2418 kcal

Activities & Exercise: Resting - 15 hours and 1 minute, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 58 minutes. more...