Weigh In record (no journal entry) for 11 November 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2041 kcal
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Fat: 65.79g | Prot: 85.04g | Carb: 272.62g.
Breakfast: sugar free breakfast syrup, Hotcakes without Syrup & Margarine. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Soft Shell Taco, qdoba pulled pork burrito. Snacks/Other: Cinnamon Swirl Bread, Vegan Buttery Sticks, Cinnamon, Sugar, Dark Chocolate Peanuts, Deli Select Honey Roasted Turkey Breast, ae yo lite. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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