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30 min running avg speed 6mph. 30 min Compound exercise. 2 cup green tea.4 ltrs water.
Small change: Split my meal in 5 time a day.
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1901 kcal
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Fat: 63.36g | Prot: 157.63g | Carb: 176.78g.
Breakfast: Mixed Nuts, Oatmeal, Clif Bar Clif Bar - Crunchy Peanut Butter, Low Fat Milk, Pineapple, Plain Muffin, Egg Omelet. Lunch: Target Hamburger Bun, Broccoli Salad, Chicken Breast. Dinner: Turkey Bacon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Tea, Coffee with Sugar. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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