Weigh In record (no journal entry) for 18 July 2020
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98.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1847 kcal
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Fat: 54.79g | Prot: 132.22g | Carb: 205.16g.
Breakfast: 남양 맛있는우유GT락토프리저지방, 캄파리 토마토, 바나나, 피코크 로즈마리 닭가슴살. Lunch: 샐러드, 우동, 돈까스. Dinner: 서미당 감자호떡. Snacks/Other: 햇살닭 저염 훈제 닭가슴살. more...
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gaining 1.5 lb a week
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159cm's weight history
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