Weigh In record (no journal entry) for 17 July 2020
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187.9 lb
Lost so far: 37.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1028 kcal
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Fat: 33.36g | Prot: 40.27g | Carb: 101.94g.
Breakfast: Bologna, Kraft American Cheese Slice, Regular Coffee. Lunch: Bubly Sparkling Water, Apples , Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Pork Loin (Tenderloin) , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Bourbon, M&M's Minis Chocolate Candies (Fun Size), Blueberries . more...
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losing 3.5 lb a week
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