Weigh In record (no journal entry) for 11 November 2010
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216.0 lb
Lost so far: 52.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2173 kcal
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Fat: 65.12g | Prot: 133.12g | Carb: 275.77g.
Breakfast: sunsweet antioxidant blend, non fat milk, oatmeal. Lunch: chicken spinach sausage, fruit naturals. Dinner: jacks cheese pizza, mayo, carrots, canned chicken breast, sandwich thins, BUTERNUT SQUASH. Snacks/Other: milky way, milky way , twix, multi-grain cracker. more...
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2623 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes. more...
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losing 4.0 lb a week
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