Weigh In record (no journal entry) for 02 July 2013
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193.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2856 kcal
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Fat: 115.77g | Prot: 165.75g | Carb: 297.47g.
Breakfast: Egg, 1% Fat Milk, Pancake Syrup (Reduced Calorie), Blueberry Pancakes, Bananas, Mixed Berries, Protein Shake, Weight Control Maple and Brown Sugar Oatmeal, Strawberry Whey Protein, Coffee with Milk (Large). Lunch: Chicken Nuggets (6), Ground Lamb. Dinner: Thin Crust Cheese Pizza with Vegetables, Butter, French Rolls, Fried Calamari, Egg Drop Soup. Snacks/Other: Coconut Oil, Lemonade, Frozen Yogurt, Cotton Candy. more...
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2600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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