Weigh In record (no journal entry) for 29 September 2013
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202.0 lb
Lost so far: 14.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2428 kcal
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Fat: 81.15g | Prot: 175.47g | Carb: 252.52g.
Breakfast: Tim Hortons Coffee with Milk (Large), ON - Optimum Nutrition Strawberry Whey Protein, Quaker Weight Control Maple and Brown Sugar Oatmeal, Blueberry Pancakes, Pancake Syrup (Reduced Calorie). Lunch: McDonald's McChicken, McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bremer Butter Chicken. Snacks/Other: Golden Krust Jamaican Style Spicy Beef Patty, Kellogg's Vanilla Rice Krispies, Almond Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Liberte Greek Yogourt 0%, Snickers Peanut Butter Squared. more...
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gaining 0.7 lb a week
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