Weigh In record (no journal entry) for 02 July 2013
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177.0 lb
Lost so far: 4.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1145 kcal
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Fat: 38.38g | Prot: 40.84g | Carb: 166.96g.
Breakfast: Milk (Whole Milk), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Sides - Garden Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter & Cheese Crackers, Light Fat Free Yogurt - Blueberry Patch, Light Fat Free Yogurt - Blueberry Patch, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. more...
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2110 kcal
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Activities & Exercise:
walking 2.05mil - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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