hobodon (호주부)'s Journal, 18 July 2020

130.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 52.41g | Prot: 113.12g | Carb: 269.93g.   Breakfast: 수박, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 커피, 삶은 계란, 찐고구마, 혼합 견과류, 바나나. Lunch: 참기름, 명란젓, 혼합 견과류, 멸치볶음, 깻잎장아찌, 쥐포, 조미김, 연어구이, 현미밥. Dinner: 매일 매일두유 99.89, 체리, 혼합 견과류, 찐고구마, 새우구이. Snacks/Other: 찹쌀떡, 상하목장 유기농 저지방 우유 , 커피, 한약, 체리, 사과. more...

1674 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...