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Sawells4
Journal
02 Jul 13
Sawells4's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
122.8 lb
Lost so far:
17.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
910 kcal
Fat: 46.73g | Prot: 37.19g | Carb: 89.17g.
Breakfast:
Gala Apples.
Lunch:
Natural Almonds, Caesar Salad with Romaine.
Dinner:
Sour Cream, Baked Potato (Peel Not Eaten), Beef Steak.
Snacks/Other:
Schwan's Vanilla Frozen Yogurt, Apple Pie.
more...
1415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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