Weigh In record (no journal entry) for 17 July 2020
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159.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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616 kcal
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Fat: 20.14g | Prot: 19.15g | Carb: 101.31g.
Breakfast: Kellogg's Special K Red Berries, Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Nathan's Famous Coney Island Pretzel Dog, Watermelon. more...
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losing 2.8 lb a week
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