socialbeck's Journal, 11 November 2010

162.7 lb Lost so far: 17.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 47.01g | Prot: 50.26g | Carb: 161.36g.   Breakfast: Pacific Cooler, Organic Promise Cereal - Cinnamon Harvest, 1 % Lowfat Milk. Lunch: Pasta with Meat Sauce, Ranch Salad Dressing, Garden Salad. Dinner: Hamburger Crisp Crust Party Pizza. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2255 kcal

Activities & Exercise: Sitting - 6 hours, Circuit Training - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...