Weigh In record (no journal entry) for 02 July 2013
|
130.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
1812 kcal
|
Fat: 67.25g | Prot: 64.64g | Carb: 253.65g.
Breakfast: Pineapple, Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Potato French Fries, Cheese Pizza, Pepsi Pepsi, Hamburger or Hotdog Rolls, Fried Battered Perch. Dinner: Unsweetened Iced Tea, Butter, Crackers, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Chocolate Cake (with Chocolate Frosting), Fried Battered Scallops. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Pepsi Pepsi. more...
|
|
2641 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 1 hour, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|