Weigh In record (no journal entry) for 03 July 2013
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2013:
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1480 kcal
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Fat: 62.84g | Prot: 69.54g | Carb: 169.82g.
Breakfast: Fresh Roasted Almond Company Vanilla Rum Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Cinnamon, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Boiled Egg, Luna Luna Fiber - Vanilla Blueberry, Newman's Own Olive Oil & Vinegar Dressing, Cos or Romaine Lettuce, Galbani Mozzarella Fresca Perline, Grape Tomatoes. Dinner: Unsweetened Iced Tea, McAlister's Deli Pita Pizza. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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