Weigh In record (no journal entry) for 18 July 2020
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134.7 lb
Lost so far: 29.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1730 kcal
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Fat: 80.88g | Prot: 115.49g | Carb: 133.43g.
Breakfast: Bulk Nutrients Protein Matrix, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Australia's Own Organic Coconut Milk Unsweetened. Lunch: South Cape Spring Onion & Chive Cream Cheese, Arnott's Vita-Weat 9 Grains, Tangerines (Mandarin Oranges), Bruschetta, Fried Floured or Breaded Soft Shell Crab. Dinner: White Sauce, Corned Beef (Lean Only Eaten), Cauliflower, Pumpkin. Snacks/Other: Carrot Cake with Icing, Bulk Nutrients Whey Hot Chocolate. more...
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gaining 1.5 lb a week
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