fluffynotfat's Journal, 02 July 2013

Retaining water big time! Its 35 degrees here and I must have drunk 5 gallons of water

264.4 lb Lost so far: 0.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 21.72g | Prot: 12.40g | Carb: 88.42g.   Breakfast: Special K Oats & Honey, 2% Fat Milk, Coffee with Cream and Sugar. Snacks/Other: Dairy Milk Buttons, Mocha Iced Latte, Water (Bottled). more...

3570 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...