Weigh In record (no journal entry) for 17 July 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1297 kcal
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Fat: 84.92g | Prot: 66.94g | Carb: 85.12g.
Breakfast: Banana, Peanuts, Green Tea, Milk Mark Chefir 2,5%. Lunch: Peanuts . Dinner: President Brânză 0.2%, Red Kidney Beans (Canned) , Green Tea, Butter. Snacks/Other: Water Biscuits, Water Biscuits, Poiana Ciocolata Amaruie. more...
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losing 0.6 lb a week
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