Weigh In record (no journal entry) for 11 November 2010
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1796 kcal
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Fat: 42.31g | Prot: 59.63g | Carb: 297.37g.
Breakfast: Cereal, Nonfat Plain Yogurt, Oranges. Lunch: Asparagus, Instant White Rice. Dinner: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Yellow Sweet Corn, Black Beans, Potato Salad. Snacks/Other: Granola, Almonds, Nonfat Plain Yogurt, Cookie, Sweetened Beverage Made From Dried Green Leaves Mate. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 4.6 lb a week
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