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Took Lasix and Potassium
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186.8 lb
Lost so far: 19.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1232 kcal
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Fat: 37.59g | Prot: 71.95g | Carb: 154.13g.
Breakfast: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Brown Sugar , Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Bottled Water (Bottle), Taylor Farms Spinach Leaves, Carrots, Celery , Aunt Nellie's Pickled Beets, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Royal Asia Sweet & Sour Shrimp, Crab Rangoon, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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