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Mavrick18
Journal
02 Jul 13
Mavrick18's Journal, 02 July 2013
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Weigh In record (no journal entry) for 02 July 2013
111.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 July 2013:
1109 kcal
Fat: 21.21g | Prot: 37.90g | Carb: 182.16g.
Breakfast:
Milk Chocolate Candies, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes.
Lunch:
Copycat Coconut Mocha Frappuccino, Kraft Easy Mac Cups - Original.
Dinner:
Cottage Cheese (Lowfat 1% Milkfat).
more...
1551 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 7 hours and 20 minutes, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 12 hours.
more...
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