joycekay's Journal, 17 July 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1316 kcal

Fat: 60.55g | Prot: 65.22g | Carb: 126.99g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Great Value Ranch Dip, Carrots, Banquet Chicken Marinara. Dinner: Toll House Chocolate Chip Cookie. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Twix Twix Ice Cream Bar (45g). more...

2256 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...