mervcharles's Journal, 11 November 2010

180.1 lb Lost so far: 56.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 38.64g | Prot: 118.54g | Carb: 168.31g.   Breakfast: Grapes, Wafer Thin Honey Roast Ham, 100% Whole Wheat Bread, Bernard Matthews Turkey Breast. Lunch: Charming Chicken and Vegetable Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced), Applewood Smoked Ham, Warburtons wholemeal bread, Snack A Jacks - Barbecue. Dinner: White Rice (Long-Grain, Cooked), Chicken Chargrills. Snacks/Other: Applewood Smoked Ham, Warburtons wholemeal bread. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Desk Work - 5 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...