Weigh In record (no journal entry) for 02 July 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1546 kcal
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Fat: 38.62g | Prot: 153.95g | Carb: 152.26g.
Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins. Lunch: Silken Tofu, Chicken Breast Tenderloins, Chicken Breast Tenderloins. Dinner: Ground Turkey 93/7, Ground Beef (93% Lean / 7% Fat), Green Peas (Frozen), Brown Rice, Chicken Breast Tenderloins, Cherry Cheese Danish, Nonfat Caffe Latte (Tall). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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losing 5.6 lb a week
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n4wang's weight history
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