Weigh In record (no journal entry) for 17 July 2020
|
211.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
1351 kcal
|
Fat: 52.11g | Prot: 52.77g | Carb: 93.53g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Banquet Brown 'N Serve Turkey Sausage Patties, Egg White, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Round Table Pizza Guinevere's Garden Delight (Personal), Subway 6" Black Forest Ham. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Grapeseed Oil, Lettuce, Mixed Salad Greens, Cabbage, Cento Artichoke Hearts. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2552 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 15 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|