Weigh In record (no journal entry) for 17 July 2020
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217.8 lb
Lost so far: 85.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1850 kcal
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Fat: 65.02g | Prot: 151.34g | Carb: 192.44g.
Breakfast: McDonald's Scrambled Eggs, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Jack Link's Teriyaki Beef Jerky. more...
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losing 0.5 lb a week
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