Weigh In record (no journal entry) for 17 July 2020
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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936 kcal
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Fat: 33.51g | Prot: 42.22g | Carb: 126.17g.
Breakfast: No Name Honey, 1% Fat Milk, Bananas. Lunch: Sandwich. Dinner: Chicken Vegetable Soup, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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