Weigh In record (no journal entry) for 17 July 2020
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149.8 lb
Lost so far: 0.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1159 kcal
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Fat: 57.39g | Prot: 51.77g | Carb: 81.03g.
Breakfast: Yakult Yakult, Nestle Coffee Mate Powder Whitener. Lunch: Potato Salad with Egg, Red Delicious Apples. Dinner: Unsalted Butter Stick, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Brown Mushrooms (Crimini Italian) , Mushrooms , Celery , Piller's Hungarian Salami, Black Diamond Mozzarella Cheese String, Coors Organic Light Beer, Carnaby Sweet Sour Gummies, Coors Organic Light Beer, Selection Extra Butter Flavour Microwave Popcorn, Black Diamond Marble Cheese String. more...
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losing 2.8 lb a week
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