Weigh In record (no journal entry) for 17 July 2020
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1980 kcal
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Fat: 88.44g | Prot: 74.87g | Carb: 231.16g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Tim Hortons Old Fashion Glazed Donut, Tim Hortons Iced Capp with Milk (Small). Dinner: Nachos with Cheese and Sour Cream, Babybel Gouda, Dempster's Multigrain Bread, Cold Cut, Hellmann's Real Mayonnaise. Snacks/Other: Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Sobeys Rotisserie Chicken. more...
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steady weight
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