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so mad at myself! I didn't take the time to eat right. lots of o.t. and stress.. but.. my waist went down a size and my backside lifted a bit! the time I usually meal prep has been changed to working out because of work... maybe it's muscle gain? back on clean eating Sunday.. promised my 3 year old Mac and cheese Saturday...
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1134 kcal
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Fat: 58.59g | Prot: 42.44g | Carb: 114.50g.
Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Carl's Jr. Natural Cut Fries (Small), In-N-Out Cheeseburger Protein Style. Snacks/Other: Oatmeal Cookie, Oatmeal Cookies (Soft Type) , Yoplait Stealthy Strawberry Yogurt. more...
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steady weight
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