Weigh In record (no journal entry) for 15 July 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2602 kcal
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Fat: 93.69g | Prot: 178.12g | Carb: 260.86g.
Breakfast: Locos, Great Value Mantequilla de Maní Crunchy, Ideal Pan de Molde Blanco. Lunch: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Hummus, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Fuchs Pan Molde Integral, Completo Italiano. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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