Weigh In record (no journal entry) for 17 July 2020
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
2489 kcal
|
Fat: 79.09g | Prot: 173.09g | Carb: 280.85g.
Breakfast: Quaker Avena Instantánea, Emilie Barra de Cereal, Soprole Leche Protein+, En Linea Cereal Proteina. Lunch: En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Minuto Verde Choclo Grano, Lider Atún Desmenuzado al Agua, Miraflores Arroz. Dinner: Huevo Revuelto, Colun Queso Ranco Laminado, Fuchs Pan Molde Integral, Galleta de Avena. Snacks/Other: Soprole Yoghurt Batido Protein +, Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, En Linea Cereal Proteina, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|