Weigh In record (no journal entry) for 17 July 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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794 kcal
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Fat: 13.14g | Prot: 50.58g | Carb: 144.11g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Salada Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Walden Farms Coffee Creamer, French Vanilla, Coffee, Great Value Stevia, Great Value Stevia, NutriSystem Turbo Shake, Bananas, Dannon Oikos Triple Zero - Mixed Berry, Blueberries, Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee. more...
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steady weight
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Mattydale's weight history
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