Weigh In record (no journal entry) for 11 November 2010
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216.9 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1542 kcal
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Fat: 62.84g | Prot: 58.07g | Carb: 178.84g.
Breakfast: fresh orange juice, poached egg, heinz tomato ketchup, granary bread. Lunch: shredded spinach, beef in beer. Dinner: beetroot, mixed lettuce leaves, spinach pie. Snacks/Other: bread, chocolate wafer with bitter chocolate and cocoa cream. more...
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losing 7.7 lb a week
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