Weigh In record (no journal entry) for 17 July 2020
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2427 kcal
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Fat: 86.75g | Prot: 181.99g | Carb: 251.51g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Jif Creamy Peanut Butter (Geoffrey), Blueberries, PB2 Powdered Peanut Butter (Geoffrey), La Crosse Milling Co Rolled Oats (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Hood Vanilla Ice Cream Sandwiches. more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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