Weigh In record (no journal entry) for 17 July 2020
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1464 kcal
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Fat: 60.35g | Prot: 53.47g | Carb: 175.77g.
Breakfast: Laschinger Lachsforelle Geräuchert, Grandessa Himbeermarmelade, Spiegelei, Philadelphia Doppelrahmstufe, Aldi Nuss-Rosinen Schwarzbrot, Houdek Kabanossi, Kaffee mit Milch, Jermi Räucherkäse, Kartoffelbrot, Rote Paprika, Kerrygold Extra Ungesalzen, Sesamring. Dinner: Piroschki mit Kartoffeln , Okroschka. Snacks/Other: Trauben, Süßkirschen, Kaffee mit Milch, REWE Apfelstreuselkuchen. more...
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losing 2.3 lb a week
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