Weigh In record (no journal entry) for 17 July 2020
|
159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
2013 kcal
|
Fat: 155.60g | Prot: 83.72g | Carb: 62.51g.
Breakfast: Café, Bulletproof Brain Octane, Canela, Pura Vida Leite de Coco em Pó. Lunch: President Queijo Mussarela, Ovo, Pura Vida Manteiga Ghee, Sadia Linguiça Fininha, Perdigão Presunto Cozido. Dinner: Qualitá Creme de Leite, Tia Sônia Mix de Castanhas com Frutas, Ducoco Coco Ralado Seco sem Açúcar, Qualitá Cacau em Pó 100%. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Café, Sadia Patê de Presunto, Mundo Verde Leite de Coco em Pó, Ovo, Copra Farinha de Coco (10g), Quaker Farinha de Aveia. more...
|
|
2104 kcal
|
Activities & Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|