davidsprincess's Journal, 17 July 2020

182.6 lb Lost so far: 66.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 60.06g | Prot: 117.20g | Carb: 294.51g.   Breakfast: Equate High Performance Protein Shake - Banana, Welch's Grape Jelly, Toasted White Bread, ConAgra Foods Egg Beaters, Butter, Toasted White Bread, Coffee. Lunch: Garden of Eatin' Chile Lime Tortilla Chips, Snyder's of Hanover Olde Tyme Pretzels, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Frigo Light String Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers, 1% Fat Milk, Think High Protein Bar Creamy Peanut Butter, Trolli Gummy Worms, Oreo Thins Pistachio, Nabisco Lorna Doone Shortbread Cookies (28g). more...

2870 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 21 minutes, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 34 minutes, Sleeping - 8 hours. more...