Weigh In record (no journal entry) for 17 July 2020
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223.9 lb
Lost so far: 26.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1356 kcal
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Fat: 55.20g | Prot: 54.14g | Carb: 22.20g.
Dinner: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Philadelphia Original Cream Cheese, Great Value Broccoli Florets, Pork Loin (Tenderloin) . Snacks/Other: Leinenkugel's Summer Shandy, Philadelphia Original Cream Cheese, Bourbon. more...
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losing 11.2 lb a week
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