Weigh In record (no journal entry) for 11 November 2010
|
137.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2010:
|
69 kcal
|
Fat: 0.21g | Prot: 1.27g | Carb: 17.56g.
Breakfast: Pure Liquid Clear Stevia, Lipton's Orange Spice Tea, African Orange. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
live4christ_89's weight history
|